Concerning Laughter Yoga: Dr. Kataria, its creator, says “Don’t worry if you can’t laugh, just bring your body to the laughter club and it will know what to do.”
Laughter Yoga is an exercise routine, a laughter workout. We get physical. We shake hands and laugh. We do hi-5s and laugh. We slap our knees and laugh. We even do bumper cars and laugh. We play - engaging our bodies. And the laughter follows.
Photo: Laughter club members doing “the wave”.